Moms, Dads, Teens & Tweens, Family!

We all could use a little more happiness!

Engage with your daughters or sons. Participate one on one or as an entire family! Everyone will benefit from the information and exercises to create more Happiness daily!
Get the free lesson!
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Lesson Agenda

  1. 1

    • Welcome!

    • Let's Get Started

    • Jessica's Daily Affirmations

    • Managing Our Moods

    • Shawn Achor's 6 Daily Happiness Exercises

    • Brain Break!

    • Enhance Your Brain's Happiness

    • Nuerotransmitters

    • Reflection

    • Growth Work

  • Interactive

    Increase communication and understanding as you are guided to discuss questions, videos, articles and more.

  • Aha Moments

    You and your teen will experience aha moments as you discuss happiness and learn more about each other.

  • Brain Based

    Designed for optimum learning and retention, all 4 lobes of your brain will be engaged during this lesson. Activate prior knowledge, release good feels transmitters, decrease stress causing cortisol and enjoy the learning experience.

  • Actionable

    Learn skills to put into practice to experience greater happiness and overcome sadness and anxiety.

Social proof: testimonials

Great Experience

by Rebecca P.

Taking the Know Thyself Together Happiness Lesson was such a great experience for my daughter and me. We enjoyed the time together learning a little bit about each other and about ways to increase our level of happiness. It gave us some really good ideas with one of my favorites being to write for two minutes about something good that happened in the past 24 hours. I’m planning to incorporate this into my daily routine. With the world as crazy as it is, it was so good to do this lesson with my daughter and know that there are things that we can control to contribute to our happiness. Erin is such an amazing teacher and motivator and I would encourage my friends to take this class with their teens.

FAQ

  • How much time should we set aside to take this lesson?

    This interactive lesson on Happiness could take 45 minutes to an hour depending on how much time you spend discussing the questions and information.

  • Do we have to do it all at once?

    You can do the lesson in one sitting, or you can break it up into 2 or more sessions if you like. Work at your own pace!

  • How do I get my teen to do this with me?

    Our kids are hurting and the lesson will help them with tips on how they can control their level of happiness. Settle down at the computer together with a bowl of ice cream or a cup of hot chocolate! Quickly you will be having some fun together as you learn more about something everyone wants!